Seems like for the past two weeks – there has been a media buzz regarding a report that challenges the idea that sitting for long periods is bad for you.  Even though there are many other reports that speak otherwise – what does this new research mean for you and me?

In the end – I am still going to use my Lift Top to help me sit AND stand throughout the day.  Sitting is great because who wants to stand all day?  It is very tiring and sometimes – I don’t feel like standing.  Other days – I want to stand more just to change things up or I can feel my body start to ache.  The main benefit of a sit-stand station is choice.  Any stationary position isn’t very comfortable or healthy – something the new report agrees with.